The Warm-up:
3 minutes – (1 min) jumping jacks, (1 min) high knees, (1 min) lateral lunges/alternating
The Workout:
-3 minutes @ 4 mph, elevation 7
-2 minutes @ 4.5 mph, elevation 5
-2 minutes @ 5 mph, elevation 2
-3 minutes @ 4 mph, elevation 8
-2 minutes @ 5 mph, elevation 4
-3 minutes @ 4.8 mph, elevation 3
-5 minutes @ 4 mph, elevation 8
-2 minutes @ 5 mph, elevation 2
-3 minutes @ 5.5 mph, elevation 0
-3 minutes @ 4.8 mph, elevation 4
-2 minutes @ 4 mph, elevation 0
The Cool Down:
-5 minute recovery walk 3-3.5 mph, elevation 0
Figure and Bikini Workouts + 16 Week Cardio Program <<<
This was a great way to end my workout!! Helped the time pass. Thanks!