So, you have probably done a barbell deadlift before right?
The problem with them is sometimes your hips don’t go back far enough to activate the glutes. It’s not how much weight you use for deadlifts, but your form that matters.
Here’s a little trick to make sure you are targeting the tush…
Use a wall (or a machine like I did in this video) to limit how far back you can go. Take a slight step forward. Once your butt touches the wall, then begin lowering the barbell. You should feel a more intense pull of those butt muscles. On the return, you want to squeeze the cheeks lol.
Complete slow & controlled movement on the way down and slightly faster on the return.
Did you like this tush tip?
I’ll be creating full workouts with ninja tips each month for my members! If you want to get notified when the MEMBERS ONLY site opens, click here.
