Plyo Leg Workout

-Complete each exercise back to back in a circuit

-Each exercise uses DB’s

-Choose light to moderate weight (have a couple of sets of DB’s 5-10 pounds)

-Take 60-90 second rest between circuit sets

-Do 3-5 sets

DB jump squats x 20

DB jump lunges x 20

DB burpees x 20

DB jumping jacks x 20

DB push-ups with rows x 20 (balancing on DB’s, complete push-up, then row. Alternate arms)

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Kimberly Doehnert