One way to fire up your core is add a balance component to your exercises. To get a double dose of core burn, try this new move. Set the cable machine low to the floor and use moderate weight you can complete the exercise reps below with good form. Watch the video below to get a full description of the exercise.

Complete 3 sets of 10-12 reps per arm.  Get my complete contest prep training program that will build your core for the stage.