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Shoulder Workout 8-18-16

*Do all 4 sets

1. Smith machine seated press
2. Power Raise Circuit (See video)  DB Alt. single arm raises  x 10 each arm + DB arm raises (both) x 10 + DB bent over laterals x 10
3. BB upward rows
4. Lateral Raise machine (thumbs up) x 12 reps
5. Seated Arnold press superset with Shrugs x 12 each
6. Weight plate forward shoulder raises w/reverse lunge x 10 each leg
7. Plank with shoulder taps x 30 (15 each shoulder)

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