***FULL WORKOUT DESCRIPTION BELOW VIDEO***
Circuit # 1 – 3 sets, 2 min cardio in between sets
Jump rope 50-100 revolutions
Ball side squats 10 ea side
Rope tricep extensions 15 reps
Pop squats 20 reps
Circuit #2 – 3 sets, 2 min cardio in between sets
Kneeling pull downs 15 reps
Hip ups 15
Toe taps 50-100
BB hang clean to press 15
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I love the workout!
recommended weight for BB hang clean press?