Here’s a great cardio workout circuit!

The workout: 3 exercise = 5 minutes. Complete 3 sets = 15 minutes.

This is a high intensity circuit that allows you to burn the maximum calories in just 15 minutes.

Here are the 3 exercises:

Row machine 3 minutes (moderate to high intensity)

 

 

 

 

 

Jump Rope x 1 minute

 

 

 

 

 

 

 

 

 

 

 

 

Jumping Jacks x 1 minute

 

 

 

 

 

 

 

 

 

 

 

 

 

POST a comment and please share the workout with your friends!

Want to do a figure or bikini competition? Get started now training to land in the winner’s circle with my program, Contest Prep Secrets.