Hi there future competitor!
I know you are anxious to begin training for your first figure or bikini competition! That’s why I put together this guide for you to get started on the right track. Inside this “competitor tool kit” you’ll find all the secret weapons you need to win your first competition!
All of the links below are suggestions based on my experience successfully coaching thousands of newbies to the stage for the first time. I hope they are useful for you, enjoy!
–>>CLICK HERE TO DOWNLOAD THE COMPETITOR TOOL KIT <<–
Getting Started
Figure & Bikini Federation
*You can search by state
The National Physique Committee
Training Tools for Success
–Online Food & Exercise Journal
–Timer (for rest & tempo)
Basic Supplements
Whey Protein (dairy)
Plant Based Protein (non-dairy)
Fatty Acids (fat loss)
Final Presentation Pieces
Disclaimer: Before starting any exercise or diet program, consult with your physician to ensure you are healthy enough to train and/or consume any recommended supplements. The advice provided is not meant to replace medical advice from your doctor or other health care professional. We receive a small referral fee for many of the products mentioned through Amazon and Ion Fitness. We are not responsible for any actions arising from purchasing or using these products or services.
