Arnold Press 4×12
DB Forward Raise + Lateral Raise 4×12
Shoulder Press Machine 4×12
Cable Straight Bar Upper Rows 4×12
Lateral Raise Machine 3×12
Metabolic Circuit (complete all 3 back to back, 3 sets)
Battle Ropes 30 seconds
Plank with Shoulder Taps x 30
Push-ups (hands close) x 10
Want to train with me?
