How to do this exercise:
- Draw in your navel.
- Stay on your toes as you perform your hack squat.
- Squeeze your glutes as you return to start.
- Complete 12-15 reps, 3-4 sets.
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How do you preform this on a hack squat with the shoulder device?
You should still be able to go down on your toes.
It’s just a variation, give a try and see how you
would need to adjust 🙂
Enjoy!
I used to do the overhead squats on my toes. Unfortunately, I now live remotely, and I dont have that equipment at home.
Although I don’t have tat equipment, I just realized that I do perform a similar overhead move, while laying on the bench, I will use my feet to push the bar up, and I do that with my toes!
Yes! That will work just fine 🙂
Enjoy the burn.
Kimberly, is there a. Erosion of this that can be done at home? Thanks
On the balance ball, against the wall. Holding DB’s
go down on your toes.
Enjoy!