Hack Squat on Your Toes

How to do this exercise:

  1. Draw in your navel.
  2. Stay on your toes as you perform your hack squat.
  3. Squeeze your glutes as you return to start.
  4. Complete 12-15 reps, 3-4 sets.

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9 thoughts on “Hack Squat on Your Toes

    1. We just changed it for you!

      You won’t miss any new emails!

      Thanks for letting us know, enjoy!

      Kimberly

    1. You should still be able to go down on your toes.

      It’s just a variation, give a try and see how you
      would need to adjust 🙂

      Enjoy!

  1. I used to do the overhead squats on my toes. Unfortunately, I now live remotely, and I dont have that equipment at home.

    1. Although I don’t have tat equipment, I just realized that I do perform a similar overhead move, while laying on the bench, I will use my feet to push the bar up, and I do that with my toes!

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