Tag Archives: Competitor

Turkey & Sweet Potato Chili

Turkey & Sweet Potato Chili

This is a delicious & savory low carb twist to turkey chili - no beans!
High in fiber and full of important micronutrients.Makes 4 servings

 
Ingredients

 
Non stick cooking spray
1 medium yellow onion
1/2 large zucchini
1 pound of 94% lean ground turkey
3 TBS chili powder
2 TSP ground cumin
1 TSP oregano
1/2 TSP table salt
14oz can reduced-sodium diced tomatoes
3/4 cup baked or steamed sweet potato (i baked mine more sweet!)
1/2c water

 
Directions
1. Spray the pot or dutch oven with non-stick and warm over medium heat
2. Add onion and zucchini cook until onion softens stirring occasionally
3. Crumble in the ground turkey and cook for about 2 min stirring often until lightly browned.
4. Stir in the chili powder, cumin, oregano, and salt until uniform.
5. Stir in the diced tomatoes, sweet potato, and water until uniform. Bring to a simmer, starring frequently
6. Cover, reduce the heat to very low, and simmer, slowly, staring occasionally until thickened a bit, about 20 minutes. Serve, hot.

Macros per serving:

Calories - 250
Protein - 27g
Carbs - 19g
Fat - 8g
Fiber - 5.5g

Notes: You can swap the turkey for ground beef, bison, or chicken, and the sweet potato for pumpkin.

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3 Competitor Training Perks You Need In 2024

Are you looking to transform your fitness routine without committing to a stage-bound bikini competition?

I know that many women in our community prefer achieving a sculpted body without the spotlight. Well, great news – you don’t have to endure a strict diet or spend endless hours in the gym to elevate your fitness in 2024!

Let me share 3 competitor training perks you need next year:

  1. Aesthetic Transformation: Naturally, we all want to look and feel better in our clothes. Our structured program with defined timelines can help you witness a quicker change in your physique compared to traditional weight loss approaches. Even those not interested in competitions appreciate the accelerated progress.
  2. Rapid Fat Loss: Our progressive competitor training is designed to break through plateaus and expedite fat loss while preserving muscle mass. If you’ve been struggling with stubborn fat or stagnant results, this could be the breakthrough you need.
  3. Boosted Confidence: The higher volume and increased strength in competitor workouts contribute to improved confidence. Many women embark on competitor training not just to get fit but to feel energized and assured that they’re making the most of their gym sessions.

If you’re considering a fitness program overhaul and want to unlock the secrets of strength and nutrition used by competitors, our new Train Like a Competitor (TLC) Membership might be the perfect fit for you. Check out the link below to discover more about the program launching in January 2024!

It’s time to unlock the strength and nutrition secrets used by competitors in my new Train Like a Competitor (TLC) Membership. Click the link below to learn more about this amazing program launching January 2024!

www.trainlikeacompetitor.com