Many of you ladies ask me what I eat or how I meal prep. Over the past 11 years, I have learned alot of methods & tips to make food prep simple. Bottom line, if you are not consistent with your diet, no amount of meal prep will help.  This is an actual picture of my fridge right now.  Here’s how I prepped 12 meals in LESS than an hour.

First step was to order groceries from Instacart that morning (your local grocery store). I use the oven, microwave, and air fryer to cook most of my food…

Proteins: 

Lemon Garlic Chicken – Wegmans prepared  (5-6 large breasts) – zero cooking time

Wild caught Haddock (5 large filets) – 12-15 min cooking time

Carbohydrates:

Microwavable Organic Brown Rice – 60 seconds per cup

Yams/Sweet Potatoes (4-5 medium potatoes, thick sliced) – 30-35 min in air fryer

Vegetables/Green:

Fresh/Steam in bag green beans – 5 min in the microwave

Steam in the bag broccoli – 5 min in the microwave

Multiple things were cooking at once with my containers ready on the counter. Within 40 minutes all foods are ready and divided up.  I eat 2 of them a day and other meals are oats, fruit, eggs, nuts, protein bars (if on my plan) and protein shakes.

Simple right?

What is not so simple is knowing the right calorie and macro structure to have at each stage of prep and when to adjust.

If you know need help setting up a training program that includes solid nutrition and supplementation, schedule a chat with me today.