Quads and Hamstrings Workout

The Workout:

1. Smith Machine Jump Lunges 10x3

2. Barbell Pendulum Lunges (forward & back = 1 rep) 8x3

3. Balance Ball Hamstring Curls 12x3

4. Hyperextension leg lifts 12x3

5. Balance Ball Pistol Squats 12x3

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