Get Stage Ready Boot Camp is a 24-week is a private individual & group coaching program for women desiring to participate in a Figure, Bikini, or Wellness competition using healthy methods that will support long term health & fitness goals beyond the stage.
Hitting the stage is more than just working out and losing weight. The truth is, the judges don't want to see skinny bodies on stage. But sadly, most of the cookie cutter or do-it-yourself plans will leave you miserable, starving, losing muscle, and going home empty handed. You'll end up wishing you had invested more into your preparation. Learning the entire system BEFORE you begin your prep is the key to having a positive experience on stage!
You only have about 10-15 seconds to show the judges all the hard work you have put in! One of top judges in the industry, Gary Udit, often says "the best looking competitor doesn't always win." Being in peak condition is just the first part of grabbing the judges attention. You also need to properly manage your stage time and present confidently at all times.
Gary Udit, NPC/IFBB Judge
I’ve designed an 8-week course to go much deeper than any other cookie-cutter coach or plan you will find on the web that gets you all excited and then leaves you alone to struggle your way through it. Sorry, I care too much to do that to you. I’m going to hold your hand and guide you all the way through this one. It’s not okay with me for you to do anything but make it all the way to the stage and feel good about your investment with me here. This program includes all the meticulous details I share with my private clients at a fraction of the cost...
I joined Kimberly Doehnert IFBB Pro’s program with only 8 weeks before my show because I felt I needed a change in strategy. I came in 1st in Figure Classic and 3rd in Figure Open Tall at The 2018 Lone Star Muscle Mania in Galveston. I am so pleased with my results! I will definitely use her program from the beginning for my next competition."
Kimberly was very honest during our initial call and said I wouldn't be ready for my show. I decided to sign up for her pre-competition program. I ended up losing 21 pounds and walked away with 4 trophies my first show. Then, 4 weeks later, I dropped 10 more pounds and I won my pro card--so amazing!
This is the place to start with your contest prep! It’s laid out, concise, organized, easy to follow. The group of girls that I met (that I can now call my friends) are very special to me! Thank you Kimberly for creating this amazing boot camp!
"Kimberly, I just wanted to give you an update since finishing your boot camp. It was SO worth investing in your coaching program. I had no expectations of placing in a competition and was ecstatic that I reached the goals I set for myself to hit the stage. The transformation was incredible! I won 5 trophies and became a pro my first show!"
Learn how to figure out the exact calories & macros for achieving your prep goals.
Learn how to exude confidence and grace when you step from behind the curtain.
Learn how to build muscle, lose fat, and create the right shape for the stage.
Learn how to not ruin all your hard work during the final week of prep.
Learn the types of cardio workouts and which ones get you maximum fat loss.
Learn what the judges want to see each competitor do on stage to land in the Top 5.
Learn which supplements you need and the ones you should avoid to during prep.
POST SHOW PLAN
Learn how to avoid excessive weight gain and have a healthy post show transition.
Kimberly Doehnert is a certified personal trainer, nutrition coach, and IFBB Figure Pro with over 27 years of experience in the health & fitness industry. Serving in the U.S. Army has given her a unique perspective on how to motivate and train thousands of women to reach their biggest fitness goals.
If you are interested in joining us, schedule a FREE Coaching Call with me to apply.
I highly recommend you only follow one coach or program at a time.
The boot camp is 12 weeks. You also get lifetime access to the course materials!
Yes! If you have competed before and want to improve your placing, this is a great opportunity to learn how to bring your best to the stage the next time.
Once your registration is complete, you will receive access to the boot camp course website portal to download documents, weekly training, submit homework, and check-in with Kimberly.
Yes! Every 2 weeks, you will be prompted to check-in with Kimberly to get customized adjustments and answer any questions you have about your program.
Ready to get started on your journey to the stage? Schedule a FREE Coaching Call to apply.
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