Thank you Kimberly, I love your program, Contest Prep Secrets! Its so concise and gave me so much information about how to restructure my workouts and diets to build a figure ready body! I competed in my first figure competition July 27, 2012 NPC LA Championships and placed 1st Masters Figure! I relied on CPS again for my 2nd show Sept 8, 2012 NPC Tournament of Champions LA, CA placed 1st in Masters Figure and 1st in Open. I’m so excited, I qualified for NATIONALS!!! Using your program and competing has been the perfect jump start into my new career in fitness! 2013 is going to be a great year for me, thanks again!