Springfield, VA Women's Personal Trainer, IFBB Figure Pro

Train for the stage

Compete with confidence

Walk away a champion

Imagine finally being able to check competing off your bucket list! Now you can learn everything you need to know about figure or bikini broken down into 5 easy steps! Grab my “Contest Prep Cheat Sheet” absolutely FREE!

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Turkey & Sweet Potato Chili

Turkey & Sweet Potato Chili This is a delicious & savory low carb twist to turkey chili – no beans! High in fiber and full…
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Fixed or Flexible Dieting for the Stage?

Are you wondering how to structure your diet to build a Bikini, Wellness, or Figure body that can actually win? Because, make no mistake… Competitions are…
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3 Competitor Training Perks You Need In 2024

Are you looking to transform your fitness routine without committing to a stage-bound bikini competition? I know that many women in our community prefer achieving…
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I'm so thankful for the experience and opportunity to take the bikini stage for the first time at the age 46. I placed 3rd Masters 40+, 5th Masters 35+ and Two weeks prior to this competition, I also came in 1st place in Pole Fitness competition. Thank you Kimberly for writing an informative book, very helpful!

— Carmen

This program was so helpful, I qualified nationally in the bikini class, winning a total of 4 trophies! I’m so glad that I used this program to jump start my bikini prep and new lifestyle. It was definitely a key to my success.

— Rebecca

When I decided to contact Kimberly, I knew she had an awesome track record of helping women step on stage. I never wanted to compete. I just wanted the body of a competitor. I started at 157 pounds and now I’m 127 after using her competitor diets. I highly recommend this system.

— Adriene

I first started training with Kimberly in her studio. I was newly engaged and wanted to "get right" for my wedding. I was able to lose 10 lbs., learned how to eat the right amount of calories for my goals and how to mix cardio with weight training. I then began small group training with Kimberly in a class environment. She definitely challenged the class and had us pushing ourselves! Bonus: Kimberly is funny and really cares about her clients!

— Karen Perkins

For many years, my dream was to train for a bikini competition. Being a mom of 5 boys, I needed a training program that fit my busy schedule and lifestyle. I learned how to structure my meals and making adjustments was easy each week. I’m proud of losing over 30 pounds and winning 3 trophies!

— Ines

Well Kimberly exceeded all my goals. I’m now looked at as the fit girl. I’ve lost over 25 pounds in 8 weeks, I feel and look amazing! I would recommend her programs and Kimberly as a coach to anyone reluctant to believe they could get these type of results. My story is just one of the many transformations I’ve seen from her. I’ve now decided to place Figure Competitor on the bucket list and when I’m ready–Kimberly will help me rock the stage!

— Michele

Loved the journey and the knowledge I gained. THIS is the place to start with your contest prep! It’s laid out, concise, organized, easy to follow. The group of girls that I met (that I can now call my friends) are very special to me! Thank you Kimberly and Contest Prep Secrets University!

— Felicia Christianson

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