Join IFBB Figure Pro Kimberly Doehnert March 5-7, 2021 to Learn the Insider Secrets for Slaying the Stage!

*Attend Online - No Travel Required!*


I'm excited to announce my 3-Day Virtual Contest Prep Workshop is being held March 5-7, 2021!

With everything that has happened this past year with Covid-19, many of the women in my community were not able to realize their dream of competing.

That is why I'm hosting this "virtual event" to safely learn the process of transforming from FIT newbie to FIERCE champion!

During this exclusive 3-day event, you'll learn the secret strategies & techniques I used to achieve IFBB Pro status in less than 2 years and help thousands of first timers land in the winners circle!


  • You're planning on competing in 2021 but don't know how to get started
  • You need clarity on the competitor categories and which one is better for your body
  • You want the secrets champions use to lose body fat and put on tons of muscle
  • You're not sure where to find competitions or even how to pick the right one
  • You're tired of just 'stalking' competitors on social mediayou're finally ready to do this!


Event: 3-Day Virtual Contest Prep Workshop

Location: Online, from the comfort of your own home. No travel required!

Event Schedule:

Virtual Check-In – Thursday, March 4: 
1:00pm – 4:00pm Eastern

Day 1 – Friday, March 5: 
9:00am – 4:00pm Eastern

Day 2 – Saturday, March 6: 
9:00am – 4:00pm Eastern

Day 3 – Sunday, March 7: 
9:00am – 4:00pm Eastern

The Theme of This 3-Day Virtual Contest Prep Workshop is Train, Compete, Win!


  • Choose your category & class, learn how to set up your prep, monitor progress, and adapt to the competitor lifestyle
  • How determine your calories & macros based on your category & training volume
  • Which supplements you actually need and the ones you should avoid
  • The 5 distinct phases of workouts & cardio for Figure, Bikini, and Wellness competitors
  • The different federations, how to choose one for your experience level, and where to find competitions
  • Learn how to execute the required poses and flow through the transitions with ease
  • Create a flawless stage look with the right suit style & cut, hair, tanning, and make-up
  • Manage every aspect of "Peak Week" to get the right level of conditioning
  • Prepare for Day of Show (hour-by-hour) and know what to expect on & backstage
  • The best carb for peaking muscles on stage and not "spilling over" in your suit
  • Timing for pumping up and which body parts to hit and ones to avoid
  • How to avoid mistakes the judges hate to see on stage that could cost you a trophy


Silvia Unger, Saleyla Suits

Saleyla creates custom competition suits worn by some of the top pros and competitors in the industry. Silvia has over 14 years experience creating limited edition designs that make her clients proud & confident on stage.

Jerry Ward, NPC/IFBB Judge

Jerry is the owner of GIFD Lab, Bios3training, and Peacefully Violent (clothing line), also one of the original YouTube fitness creators back in 2010 to present. He competed in bodybuilding for 20 years and is now a NPC, Local, Regional, National and Head Judge in the DMV, as well as the IFBB.



  • 3 Days of Stage Strategy, Training & Nutrition, and Winning Mindset Workshops
  • Daily Emails with Agenda Breakdown with Times and Topics
  • Live Q&A with IFBB Pro Kimberly Doehnert
  • Real-time Networking with Like-Minded Future Competitors
  • Printable Workshop Workbook Including All Training Materials

PLUS, You’re Also Going to Get These 4 Amazing Bonuses:

  • Bonus #1: Discounted “Bring a Friend” Tickets for Only $67! Please Note: You Must Register Yourself FIRST In Order to Be Able to Purchase a Guest Ticket
  • Bonus #2: 7-Month Competition Timeline to Help You Map Out All the Steps to Becoming a Competitor ($27 value)
  • Bonus #3: Access to a Private Attendee-Only Facebook Group Where You Can Make Connections & Build Friendships With Your Fellow Stage Sisters Before, During & After the Workshop (priceless!)
  • Bonus #4: New Competitor Checklists to Stay On Track During Prep ($67 value)


Hi, I’m IFBB Pro Kimberly Doehnert, CEO of Fitness 4 Life Consulting Inc, and Contest Prep Coach. I love helping people just like YOU get amazing results! This is where I share my experiences and reflections from 28 years working as a personal trainer and nutrition coach so that you can UPLEVEL your training and results. Part teacher, part coach and part loving kick in the butt, I can help you achieve your biggest fitness goals. And the best part, you’ll have fun all along the way.

Q: What is the refund policy? 

A: Your virtual workshop ticket is NON-REFUNDABLE, but fully transferable to another person if you can no longer attend. 

Q: Who can I email if I have more questions?

A: You can email us at and my team will be happy to assist you!

LEGAL DISCLAIMER: All information provided on this website is strictly for entertainment purposes only and is to be viewed as such. Consult your doctor or health care professional before starting any diet or exercise program. Please be so advised and guided accordingly. Every effort has been made to accurately represent our product and what results you as a consumer can expect. One thing to  remember is that the individuals depicted on this site successes are not typical but resulted from their own determination and efforts. There is no implied or stated guarantees that you will achieve similar results. ​