Weekly Check-In Form Name* First Last Phone*Email* What Week of Training Are You In? Choose in dropdown.Week 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Week 11Week 12Week 13Week 14Week 15Week 16Week 17Week 18Week 19Week 20Week 21Week 22Week 23Week 24Week 25Week 26Week 27Week 28Week 29Week 30Week 31Week 32Week 33Week 34Week 35Week 36Week 37Week 38Week 39Week 40Week 41Week 42Week 43Week 44Week 45Week 46Week 47Week 48Week 49Week 50Week 51Week 52Post Show Week 1Post Show Week 2Post Show Week 3Post Show Week 4If you are competing, how many weeks out are you? Last Week Weight*This Week Weight*Waist - at navel*Hips at widest point (take every 2 weeks)*Body fat (if known) - taken every 4-6 weeksHow many calories are you eating on average per day? Review your food journal to get the average.*Did you miss any meals or eat off plan? If so how many?*How many workouts or cardio sessions missed this week?*What are the highest & lowest calories burned during weights & cardio days combined? For example: I burn between 250-600 calories during my workouts.*Questions or comments:Attach PHOTOS bi-weekly (on call/zoom weeks)Front PoseAccepted file types: jpeg, jpg, gif, png, tiff, pdf, Max. file size: 512 MB.Side PoseAccepted file types: jpeg, jpg, gif, png, tiff, pdf, Max. file size: 512 MB.Back PoseAccepted file types: jpeg, jpg, gif, png, tiff, pdf, Max. file size: 512 MB. Δ