Weekly Check-In Form Name* First Last Phone*For Competitors ONLY: How many weeks OUT from your current show date?For Non-Competitors ONLY: What week of the program are you in? Use drop down.Week 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Week 11Week 12Week 13Week 14Week 15Week 16Week 17Last Week Weight*This Week Weight*Waist - at navel*Hips/Glutes - at widest point*Are you hitting the calorie goal (from your plan) each day? If not, explain.*Did you miss any meals or eat off plan? If so how many?*How many workouts or cardio sessions missed this week?*How many calories are you burning during workouts? Combine weight & cardio sessions.*Questions or comments:Front PoseAccepted file types: jpeg, jpg, gif, png, tiff.Side PoseAccepted file types: jpeg, jpg, gif, png, tiff.Back PoseAccepted file types: jpeg, jpg, gif, png, tiff.