Turkey & Sweet Potato Chili
This is a delicious & savory low carb twist to turkey chili - no beans!
High in fiber and full of important micronutrients.Makes 4 servings
Ingredients
Non stick cooking spray
1 medium yellow onion
1/2 large zucchini
1 pound of 94% lean ground turkey
3 TBS chili powder
2 TSP ground cumin
1 TSP oregano
1/2 TSP table salt
14oz can reduced-sodium diced tomatoes
3/4 cup baked or steamed sweet potato (i baked mine more sweet!)
1/2c water
Directions
1. Spray the pot or dutch oven with non-stick and warm over medium heat
2. Add onion and zucchini cook until onion softens stirring occasionally
3. Crumble in the ground turkey and cook for about 2 min stirring often until lightly browned.
4. Stir in the chili powder, cumin, oregano, and salt until uniform.
5. Stir in the diced tomatoes, sweet potato, and water until uniform. Bring to a simmer, starring frequently
6. Cover, reduce the heat to very low, and simmer, slowly, staring occasionally until thickened a bit, about 20 minutes. Serve, hot.
Macros per serving:
Calories - 250
Protein - 27g
Carbs - 19g
Fat - 8g
Fiber - 5.5g
Notes: You can swap the turkey for ground beef, bison, or chicken, and the sweet potato for pumpkin.
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