Get Stage Ready Boot Camp™ is a 14-week individual coaching program for women ready to prep for a Figure, Bikini, or Wellness competition using healthy methods that will support long term fitness goals beyond the stage. Enrollment Is Limited, Schedule Your Consult Below!

This program is for you if...

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    You are tired of dreaming of competing and are ready to step on stage this year.
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    You have been training on your own but not seeing the dramatic changes in your body other competitors are achieving.
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    You are concerned that your current contest prep plan will not meet your show timeline and want to fix it--fast.
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    You are coachable and READY to invest the time, money and energy necessary to make it all the way to the stage!

What You Get When You Join Team Get Stage Ready...

  • 30-Minute Pre-Contest Consultation: We will meet virtually via Zoom to select the right show for body and show timelines.
  • Weekly Email Check-ins: We will check-in via email and make specific adjustments to your workouts, cardio, diet, supplements, posing, etc., based on your progress and show timelines.
  • Bi-Weekly Video/Phone Calls: You have the option meeting with me via video or phone to review your program and discuss show specific milestones and goals.
  • Custom Macro Meal Plans: Detailed diets with the exact calories & macros for achieving your prep goals. You will also get food exchanges and options for specific preferences.
  • Training Programs: Progressive weight training designed to build size, create shape, and reveal amazing symmetry on stage. Each workout breaks down the reps, sets, tempo, and rest period.
  • Cardiovascular Programs: Progressive cardio training to compliment your weight workouts and maximize your fat loss throughout prep.
  • Supplement List & Dosing: You will get recommendations for supplements to support your specific stage goals and enhance your overall healthy lifestyle.
  • Virtual Posing Sessions: We will meet via Zoom video to create your model and comparison poses to exude confidence on stage. You will receive a replay of all sessions for practice.
  • Peak Week Protocol:  Final week with detailed grid and phone consultation to be sure that you are prepared for this pivotal week. I will take you through carb, sodium and water manipulation to achieve the right level of conditioning.
  • Day of Show Coaching: I'll be with you every step of the way to ensure you achieve and maintain the right level of conditioning and presentation during pre-judging and finals!
  • 30-Minute Post Show Consultation: You'll receive feedback from your show, recommendations on future shows, and answer any post competition questions.
  • 30-Day Post Show Plan: You'll receive a detailed program that allows you to healthfully transition from your show. During this period, we will check-in periodically to monitor your progress.

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