4-Week Diet Boot Camp Check-in Name First Last Email # Week*Week 1Week 2Week 3Week 4What week of boot camp are in you?Check-in Date* MM slash DD slash YYYY Last Week Weight*This Week Weight*Body Fat (take every 2-4 weeks)Waist - at navelHow many meals off plan? This includes missed meals.*What factors this week that contributed to your results? (100% on plan, sick, work, etc.)*How many calories are you consuming on average a day?*How many calories on average do you burn during workouts? (weights and cardio)Upload photos - front, back, and side. Can be in bikini or sports bra and shorts. Drop files here or Select files Max. file size: 512 MB. Questions or comments: Δ