FREE Contest Prep Cheat Sheet!

✔ TRAIN FOR THE STAGE

✔ COMPETE WITH CONFIDENCE​

✔ WALK AWAY A CHAMPION!

The worse thing you can do is show up looking unprepared. Avoid newbie mistakes, grab this FREE guide to jump start your contest prep today!

DOWNLOAD NOW!

Here's What's Inside the Cheat Sheet:

  • 8 things you need to compete successfully
  • How to get into the right mindset to compete
  • ​How to determine the number of weeks you need to prep
  • ​The process to figure out your meals & macros
  • ​The best way to set up your training program
  • ​How to pick your first show and which ones to avoid
  • ...and so much more!
DOWNLOAD NOW!