Belly Blaster

Whether you want to rock a bikini on the beach this summer or step on stage…

Your abs better be tight! There are 3 essential components of core training to reveal six pack abs. First, you have to train them often. I’d recommend at least 3-5 times per week. Secondly, you have to train them deeply. Choose exercises that will require you to have mind body connection to perform properly. Like this exercise in my workout today, reach throughs. In order to do correctly, you want to try to keep your feet firmly planted on the ground as you reach through. As you will see in the video, it’s not easy!

The third thing you need is a nutritional program that burns fat to reveal your abs!

Keep reading after the video to get the full ab workout 🙂

Complete 3 sets of each exercise before doing the next.

1. V-Ups x 25 reps

2. Reach Throughs x  25

3. Single Leg Toe Touches x 25 each

4. Heel Touches x 30

5. Body Saw Plank x 30

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One thought on “Belly Blaster

  1. Hey Kimberly, what a killer abdominal workout this is. I recently tried it and I have been unable to twist or laugh ever since Ha ha. The exercise that is really difficult for me is the Single Leg Toe Touches. Thanks for the workout and I look forward to the next one!

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