Daily Live Trainings via Zoom with slides to simplify and break down every step of the prep process. If you can’t attend live, replays will be provided.Daily Q&A sessions with Kimberly during live Zoom trainings and inside the private Facebook group! This is your chance to get all your burning questions answered, receive personalized feedbackDaily Workouts and Cardio Routines designed to sculpt your body into the perfect shape for the stage.Daily Contest Prep Homework to reinforce what you’re learning and keep you on track toward your goals.Daily Meal Plans with Macros so you can fuel your body like a pro and optimize your competition nutrition.
Bonus #1 Private Facebook Group where you can connect, share, and support each other with your fellow prep sisters!
Bonus #2 Challenge Workbook that breaks down the daily training and homework assignment. You can use it to jot down notes for Q&A.
Bonus #3 Daily prizes randomly chosen for posting the homework assignment by the deadline in the Facebook group.
DAY 1: Competitions 101: An introduction to divisions, categories, and how to time your contest prep for optimal results.DAY 2: Training, Nutrition, & Supplementation: The key elements to sculpting the perfect physique, boosting your energy, and fueling your body like a top competitor.DAY 3: Mastering Posing and Presentation: Learn the art of posing, stage presence, and the specific details judges look for to help you stand out and win.DAY 4: Peak Week and Show Day Prep: Get insider tips on how to manage the crucial Peak Week, ensure everything runs smoothly on show day, and navigate the backstage environment like a pro.DAY 5: Post-Show Reversal and Off-Season Strategies: Discover how to recover properly after your competition, reverse diet, and set the foundation for your next show or off-season goals.…and so much more! From mindset to competition secrets, this challenge covers it all!SIGN UP TODAY!
My fitness journey began back in 1991 when I lost over 50 pounds and became a personal trainer. Since then, I’ve been helping women achieve their big fitness goals
Back in 2010, I decided to compete in a figure competition and spent countless hours scouring the web and coming up empty handed. After doing my own research in the gym and kitchen, talking to pros, and alot of trial and error…
To finally cracked the competitor code. I then stepped on stage for the first time at 44 years old and became an IFBB Pro less than 18 months later!
The frustration I felt as a newbie is the exact reason why I created the 5-Day Contest Prep Challenge. This is your first step to SLAYING the stage!
When does the challenge start and how does it work?
The 5-Day Contest Prep Challenge runs from October 14-18, 2024. The live training via zoom will take place October 14-18 (Monday – Friday) at 6:00PM Eastern. You will receive the zoom link to join daily via email and posted in the Facebook group. To be eligible for the daily prize, you need to post the homework assignment by 4:00PM Eastern. There will be a dedicated thread to post your assignment reply. After 4:00PM the comment thread will be closed.
What if I can’t attend all the sessions live? Will there be replays provided?
Yes. The replay will be posted in the Facebook group and you will receive the link via email. The replays will expire at the end of the challenge.
What happens after I register?
Once you complete your payment, you will automatically be sent a welcome email with all your access details for the challenge! Be sure to check your “spam” or “junk” folder in case you don’t receive it!
Who can I email if I have more questions?
You can email us at admin@kimberlydoehnert.com and our team will be happy to assist you!
Legal Disclaimer: All information provided on this website is strictly for entertainment purposes only and is to be viewed as such. Please be so advised and guided accordingly. Every effort has been made to accurately represent our product and what results you as a consumer can expect. One thing to remember is that the individuals depicted on this site successes are not typical but resulted from their own determination and efforts. There is no implied or stated guarantees that you will achieve similar results.
The more you know about the prep process, the more success you can have on stage!
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