4-Week Keto Mastery Check-In Form Name First Last Email # Week*Week 1Week 2Week 3Week 4What week of boot camp are in you?Check-in Date* MM slash DD slash YYYY Last Week Weight*This Week Weight*Body Fat (take every 2-4 weeks)Waist - at navelWhat level of ketosis are you in? Negative to Trace (0-5mmol/L Small (15mmol/L) Moderate (40-80mmol/L) Large (160mmol/L) How many calories are you consuming on average a day?*How many calories on average do you burn during workouts? (weights and cardio)Questions or comments: Δ