Whoopie Pies

Figure & Bikini Diets – Bonus Desserts & Shakes Recipes

#3 Whoopie Pies


 1 scoop of chocolate ultimate muscle protein (UMP)

 ½ tsp. baking powder

 ½ tsp. vanilla extract

 1/3 cup apple sauce or 1/2 large banana (I used Natural Motts Applesauce)

 2 tbsp. non-dairy cool whip

 water (just enough for cookie dough consistency)

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Preheat oven to 350.

1) Mix protein powder, baking powder, vanilla extract, and apple sauce/banana in a bowl.

2) Slowly stir in water until you get somewhat thinner consistency of cookie dough.

3) Spray a baking sheet with oil spray.

4) Pour 2-3″ round amounts of the mix onto the sheet and bake for 7 minutes. Let cool 5 minutes.

5) Add non-dairy cool whip in between the two “cake” pieces, put in the fridge for 10 mins or enjoy instantly!

Nutritional: Calories 174 |Carbs 18g | Protein 20g | Fat 4g | Sugar 2g| Fiber 2g

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