Weekly Check-In Form

Name*
First Last
Phone*
Email*
What Week of Training Are You In? Choose in dropdown.
If you are competing, how many weeks out are you?
Last Week Weight*
This Week Weight*
Waist - at navel*
Hips at widest point (take every 2 weeks)*
Body fat (if known) - taken every 4-6 weeks
How many calories are you eating on average per day? Review your food journal to get the average.*
Did you miss any meals or eat off plan? If so how many?*
How many workouts or cardio sessions missed this week?*
What are the highest & lowest calories burned during weights & cardio days combined? For example: I burn between 250-600 calories during my workouts.*
Questions or comments:
Attach PHOTOS bi-weekly (on call/zoom weeks)
Front Pose
Accepted file types: jpeg, jpg, gif, png, tiff, pdf, Max. file size: 512 MB.
Side Pose
Accepted file types: jpeg, jpg, gif, png, tiff, pdf, Max. file size: 512 MB.
Back Pose
Accepted file types: jpeg, jpg, gif, png, tiff, pdf, Max. file size: 512 MB.

Kimberly Doehnert