I know there can be a lot of anxiety around the election. One thing is for sure, it will be over today 🙂

Just take a deep breath, vote, and then release the stress with this quick decisive workout!

It can be done at home or in the gym.

Instructions:

-Circuit, all exercises done back to back no break.

-Equipment needed: dumbbells, light to moderate.

-All exercises are 20 reps total.

-Rest 60-90 seconds between circuit sets.

-Complete 2-3 sets.

-Stretch 10 minutes

Exercises:

1. Jumping jacks
2. Plank rows
3. Mountain climbers (oblique)
4. Chest flyes with leg drop
5. Bicycles
6. Lateral lunges with bicep curl
7. Squat to overhead shoulder press
8. Bent over tricep extensions
9. Standing calf raises (off step or riser)
10. Dead-lift with upper rows

Get your VOTE on and enjoy the free workout!

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