I know there can be a lot of anxiety around the election. One thing is for sure, it will be over today 🙂
Just take a deep breath, vote, and then release the stress with this quick decisive workout!
It can be done at home or in the gym.
-Circuit, all exercises done back to back no break.
-Equipment needed: dumbbells, light to moderate.
-All exercises are 20 reps total.
-Rest 60-90 seconds between circuit sets.
-Complete 2-3 sets.
-Stretch 10 minutes
- Jumping jacks
- Plank rows
- Mountain climbers (oblique)
- Chest flyes with leg drop
- Lateral lunges with bicep curl
- Squat to overhead shoulder press
- Bent over tricep extensions
- Standing calf raises (off step or riser)
- Dead-lift with upper rows
Get your VOTE on and enjoy the free workout!
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