Ingredients:
2 cups shredded (food processor) spinach
1 pound of ground turkey (93% lean)
1 egg
2 packets of Quaker oatmeal
2 TBS of 4 C Grated Parmesan Cheese
1/4 cup onion and bellpepper diced
1 TSP of crushed garlic
2 TBS chopped cilantro
1/8 TSP sea salt
1/8 TSP black pepper
1 jar of 365 Organic Italian Herb pasta sauce (Wholefoods)
Makes 6 servings (2 meatballs in sauce over veggie noodles)
The Meatballs:
-Preheat oven to 375 degrees
-Line cookie sheet with foil, spray with non-stick
-Lightly saute garlic, onions, and bell peppers.
-Mix all ingredients in a bowl
-Take big spoonfuls and place on cookie sheet
-Cook for 20 minutes (it will finish cooking in the sauce)
The Sauce:
Pour jar of sauce in pot and add meatballs.
-Simmer for about 20-30 minutes
The Noodles:
-Boil package of spiraled sweet potato, butternut squash or I did both for this recipe.
-Serve sauce over noodles.
Enjoy!
Macros (for the meatballs, sauce, and spiraled sweet potato/butternut squash
Calories: 432
Protein: 33g
Carbs: (from veggies) 44g
Fat: 14g
