Treadmill HIIT Circuit

treadmillThe Warm-up: 

3 minutes – (1 min) jumping jacks, (1 min) high knees, (1 min) lateral lunges/alternating

The Workout:

-3 minutes @ 4 mph, elevation 7

-2 minutes @ 4.5 mph, elevation 5

-2 minutes @ 5 mph, elevation 2

-3 minutes @ 4 mph, elevation 8

-2 minutes @ 5 mph, elevation 4

-3 minutes @ 4.8 mph, elevation 3

-5 minutes @ 4 mph, elevation 8

-2 minutes @ 5 mph, elevation 2

-3 minutes @ 5.5 mph, elevation 0

-3 minutes @ 4.8 mph, elevation 4

-2 minutes @ 4 mph, elevation 0

The Cool Down:

-5 minute recovery walk 3-3.5 mph, elevation 0

Figure and Bikini Workouts + 16 Week Cardio Program <<<

 

 

 

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