“DISCOVER  THE  ONLY  PROVEN  FIGURE & BIKINI  PREP  COURSE THAT TURNS  NEWBIES  TO CHAMPIONS...IN  AS  LITTLE  AS  8  WEEKS!"

"Hey there future champion! I'm Kimberly Doehnert, IFBB Pro and I help competitors not only step on stage, but walk away with a trophy...even if it's their first time!"

Does Any Of This Sound Familiar?

  • angle-right
    You are constantly second guessing yourself and keep changing your program.
  • angle-right
    You are not seeing the type of changes in your body other competitors are getting.
  • angle-right
    You are worried your current training will cause you to come in last place.
  • angle-right
    You are tired of struggling through the complicated prep process by yourself.

You are  Not Alone! Over 60% of first time competitors are following the Wrong Plan!

Hitting the stage is more than just 16-24 weeks of working out and dieting.  The perception is that figure and bikini competitions are focused on losing weight and strutting around in a sparkly bikini. The truth is, the judges don't want to see "skinny bodies" on stage. But sadly, most of the cookie cutter or do-it-yourself plans will leave you miserable, starving, losing muscle, and going home empty handed. You'll end up wishing you had invested more into your preparation.

Don't Go Out Like That...Be Part of The 40% of Competitors Who Are Not Worried Because They Are Following A Proven System to The Stage!

Because The Secret to Winning Is The 3 S's...

  • angle-right
    Shape
    If you don't bring the right shape, the judges will say you were in the "wrong category."
  • angle-right
    Size
    If you don't bring enough size, the judges will say come back after you build more muscle.
  • angle-right
    Symmetry
    If you don't bring the right level of symmetry, the judges will say "you weren't lean enough."

One thing's for sure, you don't want to be the competitor who has missed their conditioning mark on stage...

You only have about 10-15 seconds to show the judges all the hard work you have put in! One of top judges in the industry, Gary Udit, often says "the best looking competitor doesn't always win." Being in peak condition is just the first part of grabbing the judges attention. You also need to properly manage your stage time and present confidently at all times.

Gary Udit, NPC/IFBB Judge

Don't  TAKE CHANCES On Stage...

Join my Top 5 Competitor Boot Camp!

I’ve designed this 8-week course to go much deeper than any other cookie-cutter coach or plan you will find on the web that gets you all excited and then leaves you alone to struggle your way through it. Sorry, I care too much to do that to you. I’m going to hold your hand and guide you all the way through this one. It’s not okay with me for you to do anything but make it all the way to the stage and feel good about your investment with me here. This program includes all the meticulous details I share with my private clients at a fraction of the cost...

After Taking This 8 Week Course:

  • 1
    You'll learn exactly what the judges want: Avoid common newbie mistakes judges say will cost you a trophy.
  • 2
    You'll look totally comfortable on stage: Even when you are wearing 5 inch heels, a skimpy bikini, and standing under those bright lights.
  • 3
    You'll have the confidence you can win: You don't know who is going to show up--but you will be ready to dominate the competition!

What Ladies Are Saying...

“I jumped into the program at 8 weeks out and won.”

I joined Kimberly Doehnert IFBB Pro’s program with only 8 weeks before my show because I felt I needed a change in strategy. I came in 1st in Figure Classic and 3rd in Figure Open Tall at The 2018 Lone Star Muscle Mania in Galveston. I am so pleased with my results! I will definitely use her program from the beginning for my next competition." 

-Chelle

“I won 4 trophies & qualified for Nationals..."

"I had been following Kimberly online for over 3 years and finally scheduled a call with her. I joined to improve for my 2nd bikini competition. I was very pleased with the coaching, support, and attention I received using her program. I won 4 trophies and I qualified for Nationals! I'm so happy."

-Lenny

Jesi Began Her Bikini Journey With This System...
WATCH THE VIDEO

“I invested in myself early on."

“I reached out to Kimberly to help me begin the process of training like a competitor to maybe one day step on the bikini stage. She recommended the 8 Week Boot Camp as pre-contest training. After achieving amazing results with Kimberly's system, I was motivated to find a local coach and team to prepare for my first show.


Investing in myself early on was the key to reaching my ultimate goals.
"

-Jesi

Here's What You'll Learn...

COMPETITION

DIETING

PRESENTATION

PROGRESSIVE

TRAINING

PEAK WEEK

TARGETED CARDIO

JUDGING PROCESS

SAFE SUPPLEMENTS

POST SHOW PLAN

More Top 5 Winners!

Kimberly Doehnert, IFBB Pro

About ​Your Coach

Kimberly Doehnert is a certified personal trainer, nutrition coach, and IFBB Figure Pro with over 27 years of experience in the health & fitness industry. Serving in the U.S. Army has given her a unique perspective on how to motivate and train thousands of women to reach their biggest fitness goals. 

Here's What You'll Get...

  • angle-right
    16 Week Figure & Bikini Workout Plan 
  • angle-right
    Weekly Training Videos 
  • angle-right
    16 Week Competitor Meal Plans 
  • angle-right
    Food Exchange List
  • angle-right
    16 Week Cardio Guide
  • angle-right
    HIIT Workouts
  • angle-right
    Competitor Checklists
  • angle-right
    Weekly Q & A Calls 
  • angle-right
    Post Show Plan
  • angle-right
    Exercise Instructional Videos
  • angle-right
    Competition Prep Timeline 
  • angle-right
    Posing Videos
  • angle-right
    Peak Week Guide
  • angle-right
    ​​​Supplement Guide
  • angle-right
    The Art of Presentation Audio
  • angle-right
    Gary Udit Judging Audio 1
  • angle-right
    Gary Udit Judging Audio 2
  • angle-right
    Bi-Weekly Individual Check-ins

Plus These Amazing Bonuses!

  • angle-right
    Program Kick Off: A special training to learn about contest prep and how to get the most from this course.
  • angle-right
    Figure & Bikini Facebook Group: A dedicated safe space to connect and stay motivated through the prep process.
  • angle-right
    Lifetime Course Access: As long as the course is available, you have lifetime access to the membership portal to access your prep program.

THIS IS FOR YOU IF:

You are tired of talking about it and ready to compete this year.

You are training for a figure or bikini competition.

You want an experienced coach with a track record of success.

You don't want to step on stage unprepared.

You are tired of doing this alone and want support.

You want to bring your best body to the stage.

You are mentally and financially ready to commit to the process.

You have at least 6-12 months of weight training experience.


Frequently Asked Questions

How do I join Top 5 Competitor Boot Camp?

I'm currently working with a coach, can I join the boot camp?

How long is the boot camp?

I've competed before, can I still join?

How do I access the boot camp training?

Does this boot camp include individual coaching?

Ready to get started on your journey to the stage? Schedule a Strategy Call to apply.

Copyright - Fitness 4 Life Consulting Inc.

Add Icon