There are times in your prep that it seems like things are just not moving fast enough and you can’t see any changes in the mirror!
It can be extremely frustrating…
But a few little adjustments here and there in your diet and workouts can help you get BIG time results. When it comes to my training, I like to add some higher intensity exercises within my regular workout to kick the intensity up to help sweat out some excess water and increase my level of conditioning.
Here is one of my favorite exercises I add to my leg day. It just might have you limping out of the gym lol. POST a comment after you try this one!