Tag Archives: Turkey Sweet Potato and Cabbage Soup

Turkey Sweet Potato & Cabbage Soup

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Ingredients

  • 1 pound (16oz) 93% lean ground turkey
  • 1 cup Cabbage chopped (small cubes)
  • 1 cup Sweet potato (small cubes)
  • 0.50 cup Yellow Onion – Diced
  • 0.50 cup chopped Green Bell Pepper
  • 1 cup (85 g), Raw Shredded Carrot
  • 2 stalks, medium (7 1/2″ – 8″ long), Celery, Chopped small
  • 1 Tbsp, Extra-Virgin Olive Oil
  • 1 leaf, Bay Leaf
  • 0.25 tsp, leaves, Spices, basil, dried
  • 0.25 tsp, leaves, Spices, thyme, dried
  • 0.25 tsp, Spices – Pepper, black
  • 18 fluid ounce, Low Sodium Diced Tomatoes
  • 5 cups of water

Directions:

  1. Saute (in the bottom of the soup pot) onions, peppers, celery in 1 TBS of EVOO
  2. Add turkey, brown and chop up a bit as it cooks
  3. Once it browns, add carrots and cabbage. Cook for 10 min
  4. Add sweet potatoes, tomatoes and water
  5. Bring to rapid bowl in covered pot
  6. Add spices, bay leaf
  7. Cook for another 20-30 minutes or until potatoes are soft.

Servings: 1.5 cup | Approx 8 servings per pot

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*You could swap out ground chicken for turkey. If you need MORE carbs, you can swap out the 1 cup of cabbage for 1/4 cup of dry rice sprinkled in with the seasonings. Any adjustments will change the macros.

Nutrition per serving:

Turkey sweet potato soup nutrition

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