There are 2 exercises. Complete in a superset format (back to back, no rest). Use heaviest weight you can within rep range. Complete 3 sets of each superset. Take a 45-60 rest between sets.
1. Cable (low setting) Incline Flyes on Bench x 8-10
2. DB Pull-overs x 8-10 (pictured)
1. BB or Olympic Bar Flat Chest Press (on bench or foam roller – may need a spotter) x 8-10
2. Push-ups x 12
1. Incline Cable Flyes x 8-10
2. Single Arm Chest Press Machine x 8-10
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