Stability Ball Workout

The Workout

Complete these 6 exercises in a circuit format either by time (30 seconds each) OR by reps (as stated).  Complete 3-4 sets.

1. Stability ball push-ups + crunch, 20 (see video)
2. Stability ball DB wall squats + bicep curls, 20
3. Stability ball crunches, 30
4. Stability ball + bench dips, 15
5. Stability ball hyperextension, 20
6.Stability ball hamstring curls, 20

Did you like this workout? Great! Please take the time to SHARE using the links below ­čÖé

Get more training options here <<<

 

Leave a Reply

Your email address will not be published. Required fields are marked *