Happy St. Patrick’s Day!
I was in the studio training with a client and realized something…
I’m supposed to be wearing green today! lol
So I threw on this green tank and created a new circuit for you guys!
It doesn’t take any Irish LUCK to finish this workout…
But it does take alot of sweat 😉
Here’s the breakdown:
Complete all 4 exercises back to back, without rest. Take a 60 second rest after each circuit set. Shoot for 4-5 sets.
ViPR Lateral Lunges (If you don’t have a ViPR, you can use a Dynmax Ball) x 20 reps (10 each leg)
Bosu Plyometric Push-ups x 20 reps (10 each side)
Bosu Squat Jumps x 30 reps (15 each side)
Accordion Sit-ups x 25 reps
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