St. Patrick’s Day Workout Circuit

Happy St. Patrick’s Day!

I was in the studio training with a client and realized something…

I’m supposed to be wearing green today! lol

So I threw on this green tank and created a new circuit for you guys!

It doesn’t take any Irish LUCK to finish this workout…

But it does take alot of sweat šŸ˜‰

Here’s the breakdown:Ā 

Complete all 4 exercises back to back, without rest. Take a 60 second rest after each circuit set. Shoot for 4-5 sets.

ViPR Lateral Lunges (If you don’t have a ViPR, you can use a Dynmax Ball) x 20 reps (10 each leg)

Bosu Plyometric Push-ups x 20 reps (10 each side)

Bosu Squat Jumps x 30 reps (15 each side)

Accordion Sit-ups x 25 reps

Want to train with me? Check out my very affordableĀ Online Personal Training <<<

Online Personal Training

Sign up for my newsletter!

newsletter-blog-snip

Leave a Reply

Your email address will not be published. Required fields are marked *