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The workout:
*numbers indicate reps and sets
- DB overhead shoulder press – 15/12/10/8/15
- Lateral raise machine – 15/12/10/8/15
- Landmine kneeling presses 15/12/10/8/15
- Bent over DB delt flyes 15/12/10/8/15
Get 4-Phases of Shoulder Workouts here.
