Oatmeal Banana Pancakes


  • 1 Tbsp Nikki’s Coconut Butter Spread- Vanilla Cake Batter (melt)
  • 1 egg
  • 1/4 cup unsweetened vanilla almond milk (or enough for pancake batter consistency)
  • 1/2 cup uncooked, Gluten Free Oats (I used Trader Joes)
  • 1/3 medium banana
  • 1/2 tsp baking soda


-In food processor, blend oats, baking soda

-Add all remaining ingredients into the processor

-Blend until pancake consistency

-Cook on griddle with non-stick

Blueberry Topping (opt)


  • 1/4 blueberries
  • 1 tsp honey
  • 1/4c of water

-In pot, add all ingredient and cook on high until boiling.

-Cook until thickened.

-Pour over pancakes.

Macros (without topping)

Serving size: 2 pancakes

Can eat these for pre-workout or as a HIGH carb refeed meal.

Calories 384

Protein 14g

Carbs 45g

Fat 18g

Potassium 350g

Fiber 8g

Get Nikki’s Coconut Butters Here <<< 

Leave a Reply

Your email address will not be published. Required fields are marked *