Back | Abs | Biceps
Warm-up: Lat pull down front & back combo 3×12 (light weight)
The Workout
Assisted pull ups superset with hanging leg lifts 3×15
DB bent over rows superset with lying crunch bench 3×20
Face-pulls superset with seated crunch machine 3×15
Low row machine superset with mountain limbers 3×20
DB pull overs with glute squeeze (see video below)
superset bench oblique knee-ins 3×12/20
Lying reverse crunch with hip lift (see video below) superset with reverse crunches 3×15
Hyperextensions with DB curls x 3×12 (see video below)
Incline bench DB curls x 3 sets
