Metabolic Shoulders

Arnold Press 4x12

DB Forward Raise + Lateral Raise 4x12

Shoulder Press Machine 4x12

Cable Straight Bar Upper Rows 4x12

Lateral Raise Machine 3x12

Metabolic Circuit (complete all 3 back to back, 3 sets)

Battle Ropes 30 seconds

Plank with Shoulder Taps x 30

Push-ups (hands close) x 10

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