If I really knew the “secret” to losing weight, I’d be a gazillionaire!
But seriously, I do know alot about losing weight and keeping it off.
I’ve done it now for over 24 years.
And helped THOUSANDS of people do it too.
So, the #1 tip I can give you for losing weight is…
Get your mind right!
This includes a made-up mind and the right mindset.
You have to be ready to focus on the food, workouts, and lifestyle changes that are necessary to get consistent results.
Give yourself enough time to see changes and don’t look for a quick fix. Losing 1-2 pounds a week is normal and healthy. Losing weight too fast could lead to rebound weight and metabolism issues.
Deep breath, get your mind right, and prepare for a lifelong commitment to your health.