Monthly Archives: October 2017

Sample Member Workout

Thursday – Legs (3-4 sets) Single leg press (toes out, front, turned in) 8/8/8 Leg press – both legs 15 (2-3 count tempo return, don’t lock your knees at top) Seated hamstring curls 15 Single leg seated hamstring curls (toes out, front, turned in) 8/8/8 Romanian deadlift 15 superset with Smith machine Sumo/Plie squats 15 […]