Figure & Bikini Coaching

Want to do a figure or bikini competition but worried you are NOT on the right track? Are you wondering if you have what it takes to get in the winner’s circle?

 

I can help you discover EXACTLY what areas you need to focus on to create a competition level body!

 

Does any of this sound like you?

  • You don’t have a clue where or how to start your training
  • You feel overwhelmed with all the information out there and wish you had a clear path to the stage
  • You’ve tried to prep before but got off track somehow, leaving you feeling discouraged and back at square one
  • You want to stop talking about competing and actually do it
  • You want to know the exact areas of your physique that will keep you from winning

If you’re ready to get the information, motivation, support and accountability you need to win your first competition, you’re in the right place! Our coaching programs are designed to help take your body to the next level.

 

I offer custom competitor and non-competitor coaching programs that are designed to take the stress out of your prep and let you have some fun!

 

Managing your own prep will keep you from making critical adjustments and ending up wasting time and money!

All Coaching Packages Include:

  • 1-hour virtual meeting to officially kick-off your contest prep. During this online meeting with me, we will be reviewing your program and timelines based on a healthy prep process.
  • Customized meal plans with macros that are adjusted based on your weekly results. No foods you dislike will be on the menu!
  • Training and cardio programs designed to build & retain muscle, create shape, balance and the right level of conditioning.
  • Weekly progress check-ins via phone or Skype to ensure you are track and make critical adjustments.
  • Competitor checklists, journals, videos & other recorded resources
  • Skype posing sessions to perfect your stage presence and style.
  • Customized 7-day peaking program that lays out the exact foods to eat, the final workouts to get dialed in and how to safely cut water & sodium.
  • Day of show coaching and guidance to ensure you bring your best package to the judges.
  • Consistent  motivation and guidance throughout your prep.
  • All coaching packages include an extra week to create your 30-day post-show transition plan.
  • …and more!

The first step to exploring private coaching with me is to apply for a complimentary 30-minute Stage Ready Assessment below.

Apply for a Complimentary Stage Ready Assessment

In this session, we will meet privately by phone to discuss your competition goals and the areas that will keep you from winning. This is NOT a “free coaching session” but a powerful opportunity to find out what is really holding you back and determine if and how I can help you move forward.

 

During our time together, I will take a close look at your current training regimen and provide a high-level assessment of what you’re missing and why you’re not getting the results you want. I will also make a professional recommendation for the best next steps you should take now to finally step on stage for the first time! (This candid conversation is a $150 value.)

 

You will leave this powerful session with:

  • Where you are strong in the prepping process
  • Which areas of your physique are the weakest
  • The next steps you need to take immediately to be on the right track
  • Renewed motivation and confidence to be more focused and determined

Please apply ONLY if you’re serious about stepping on stage. These one-on-one complimentary sessions are extremely limited and get booked up fast.

 

Your application must be completed IN FULL to be considered. If your application is approved, you will be contacted within 1-3 business days to schedule your session. I can’t wait to speak with you!