Confused about what to eat for figure & bikini competitions???

Figure & Bikini Dieting 101


  • 1

    How to Jump Start Your Prep Now

  • 2

    Training Techniques for Figure & Bikini

  • 3

    Which Cardio Is Best For Fat Loss

  • 4

    How to Get The Judges Attention in 10 Seconds or Less

  • 5

    "8 Step Stage Ready Formula" to Take Home a Trophy

  • 6

    ...and more!


P.S. There is limited space on these information packed calls! 

FIRST TIME athletes should sign up quick and dial in 5 minutes early to grab a spot on the call!

P.P.S. As a courtesy, you are automatically added to the FREE competition prep newsletter!

You will receive ongoing tips, workouts, videos, and motivation to help you during and post contest prep! If you decide you don't want anymore free tips, you can easily unsubscribe 🙂

Want to learn how to manipulate your diet to build a stage ready body? Join IFBB Pro Kimberly Doehnert for a FREE teleseminar on Tuesday January 27, 2015 at 7:00PM EST. Winning figure and bikini competitions is 80% getting your diet right!

In this information packed call you will learn:

  • The #1 Diet Mistake Newbies Make
  • Top 3 Foods To Cut From Your Diet
  • Carb Cycling Secrets For Fat Loss
  • 8 Steps to Take Home A Trophy Your First Show
  • ...and more!

FREE Teleseminar

Register here now!


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About Your Host

Kimberly is the founder of Fitness 4 Life Consulting LLC. She has over 22 years of experience in the industry as a certified personal trainer & women's fitness expert and motivational speaker.

Kimberly has been competing in figure for over 4 years, earning her IFBB pro card in less than 28 months! She's helped thousands of women train, compete and win their first figure and bikini competitions.

Kimberly has also been featured in various media and magazine publications like CNN, Muscle & Fitness Hers, Beverly International, Rx Muscle, National Physique Committee, and more.

When Kimberly is not competing or helping women reach their training goals, she is spending time with family & friends, running in charitable races, and traveling.

Kimberly Doehnert