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YOU'LL SAVE OVER 80% ON REGISTRATION!!!
This is the first step to making your dreams of competing come true. You’ll have everything you
need--giving you the unfair advantage on stage!
If any of this rings true, I’d like to invite you to take my figure and bikini online prep course designed for newbies who want to win just like Shereen...
I just wanted to give you an update on my competition results and to thank you for all the great resources you provided in Contest Prep Secrets University. Winning a competition or not, it was SO worth investing in your course. I had no expectations of placing and was ecstatic that I reached the goals I set for myself to hit the stage. The transformation was incredible! I entered my very first figure competition, won 5 trophies and earned my pro-card! I'm still in shock! Thanks again Kimberly for such an amazing course!
Hey, there, my name is Kimberly Doehnert and yes, I know how you feel. But just like you, I don't quit.
So when I decided to compete, I searched for a system that could take me from newbie to the winner's circle in the quickest time possible.
And to my surprise, this intensive research led me directly to what I needed. It wasn't a new diet, or a different way to lift weights.
I uncovered an actual FORMULA to get stage-ready...
One thing I did know? Competing (and winning) wasn't about luck. It was a SCIENCE. So I put it to the test.
I prepped for my first competition at the age of 43 and won 3 trophies. And a little over 2 years later, I earned my IFBB Pro card at the age of 46! Then I knew for sure my system worked. I had cracked the figure code. This is when I created Contest Prep Secrets University to help other first time figure and bikini competitors have the same success!
5 Training Modules + Downloads that will will help you learn everything you need to know about the prep process. You'll also go through a special "Orientation" module that discusses the types of federations, the difference between figure & bikini, and more!
5 - 90 Minute Course Audios that were recorded to help you get a deeper understanding of the training covered in each module. It also includes answers to many common questions newbies have about getting stage ready.
5 Printable Module Notes that overview the materials and recordings. You can print them out to take notes before listening to the training and jot down questions you may want to email Kimberly.
3 Month Access to the Course that will give you enough time to learn the exact process BEFORE you begin your actual prep next year.
Unlimited Q & A Via Email With Kimberly that will help prevent you from making unnecessary mistakes and give you the support you need during your training. Having access to a coach your entire prep is priceless!
"I WON 3 TROPHIES VERY FIRST FIGURE COMPETITION."
"Loved the journey and the knowledge I gained. THIS is the place to start with your contest prep! It’s laid out, concise, organized, and easy to follow. The group of girls that I met (that I can now call my friends) are very special to me! Thank you Kimberly and Contest Prep Secrets University!" - Felicia
"MY FIRST NPC SHOW AND I QUALIFIED FOR NATIONALS."
"I qualified for Nationals! Kimberly, I wanted to send a quick note to share my appreciation of your course, Contest Prep Secrets University. It was very well laid out and covered all the areas of training to be competitive on stage. At my first NPC show, I qualified for Nationals! This was beyond my dreams, thank you!"
"KIMBERLY, I WON FIRST PLACE!"
"Thank you so much for creating this amazing program. I felt completely at ease and relaxed and by the way, the other girls were so jealous of my ‘gentle’ prep. Some of them had been dehydrating completely for days and cutting carbs completely for weeks! They were burned out and exhausted. I felt bad for them, knowing that there is a better way to prep. Thank you so much for showing that healthy way is not only better for my body, it is also a winning formula!" - Laurene
"I'M STILL IN AWE OF WHAT I WAS ABLE TO ACCOMPLISH."
“After taking Kimberly's course, Contest Prep Secrets University, I had a better understanding of the prep process and what the judges were looking for. One of the best things about the course was that Kimberly answers all your questions and provides so much additional coaching.
She believed in me when I didn't and held my feet to the fire when I was giving it 100%. This course was the best place for me to begin my figure journey." - Robin
In this module, you'll go through the basic steps that will teach you all about competitions. You'll also get the tools to prepare physically and financially for prep. You get an assessment tool, "Competitor Budget" and "Competitor Checklist" to kick off your program. This is also the time to set realistic goals and show timelines.
In this module, you'll learn the best way to train in the gym. There are 4-phases of workouts for figure and bikini included. The volume of work you do is dependent on several factors but the expectations of the judges should help guide your timing and frequency of training. You’ll also get a "16-Week Cardio Guide" that covers what type and how much cardio you should do at each phase and more!
In this module, you'll learn the art of posing & presentation. You will finally understand what the judges are looking for and exactly what will keep you out of the Top 5. This information is critical to ensure you don't blow all your hard work by not knowing what to do on stage. It includes a 90-minute audio, "The Art of Presentation" by Wendy Fortino, IFBB Pro, posing instructional videos, "How to Wow The Judges" checklist and more!
In this module, you'll learn how to get the final conditioning needed for the stage. This is where all your hard work comes together and the final pieces of your prep are mapped out. You will nail down all the steps to getting rid of excess water and bringing in full muscles on stage. It includes a 7-day peak plan, 10-days out checklist, backstage tips, and more!
BONUS #1 Fix Your Prep Blueprint
There are over 20 ways to adjust your program. It is critical to know these adjustments and how to implement them. Kimberly has created the only Fix Your Prep Blueprint™ that provides the secrets to pinpointing what is going wrong in your prep and how to course correct.
BONUS #2 Post Show Transition Plan
After stepping off stage, you need a plan for transitioning back to a healthy pre-contest fitness level. One of the things that keeps many new athletes from competing is the fear of gaining all the weight back right after their show. This 4-week transition plan includes your reverse dieting calorie guide, workouts, and cardio.
90-Minute Audio, "Top 5 Things That Drop Your Placing with Gary Udit, NPC/IFBB Judge
Gary Udit, is one of the most respected NPC and IFBB judges and has been invited several times to Olympia judging panel to critique many of the top IFBB pros like Nicole Wilkins and Amanda Latona. During this 90-minute presentation, Gary will be sharing the top things that lower your placing, how to grab the judge’s attention, and end up in the winner's circle!
"My dream of competing in my first figure show became a reality only because of Kimberly's programs. Along with her guidance and coaching my final weeks before stepping on the stage were incredibly exciting and I felt very confident in the package I brought to the stage. Kimberly's knowledge and background in this is phenomenal. Her encouragement, and positive feedback kept me going at times when I doubted my own abilities! I HIGHLY recommend her program for anyone seeking the support they need to finalize that lifelong dream of competing. Enjoy the Journey." -Susan
"The workouts and meal plan were easy to follow, with lots of room for modifications. No crazy amounts of cardio or overly restrictive diets here! Just sensible balanced meals throughout the day to keep my energy levels up and my workouts strong. Kimberly's ongoing encouragement helped me to believe I could achieve my goal. I would recommend Kimberly's program to anyone looking to do their first competition. Her caring guidance and expertise as a trainer made it as straightforward and painless as a contest prep can be! No drama and no sugar coating - just put in the work, trust the process, and enjoy the results!" - Sheryl
I’m so confident that my course can help you build a stage ready body, that I’m offering a 60-Day 100% Money-Back Guarantee. Download the training material right now and try it for yourself within the next 60 DAYS. That means you can test-drive the ENTIRE program and THEN decide if it’s right for you. If you don’t love it, just show me that you did the work and I’ll return your money. Simply email our support team your completed course materials and we’ll refund your payment in full. No hassles and we can part as friends. Deal?
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After you purchase, here is what happens...
Here are answers to some frequently asked questions about Contest Prep Secrets University:
No problem! You will get 6 months access to the course training materials and recordings. You can register, get access to the material and plan out your show for next year. You can also download ALL the material immediately after you register and use it when you are ready.
Yes! You can still take the course if you’ve done a few shows and are looking to improve your placing. But if you are a seasoned competitor and/or and working with other coaches or programs-you should skip taking this beginners course.
You'll enjoy 6 months access to the course portal and materials.
I'm confident you are going to love the course, so test drive it for 60 days free! If you complete all the training in the course modules and don't see any results, we will refund your full course registration, no questions asked! Contact our customer service team and we'll take care of it!
No worries, I got you! For a limited time, there is an easy 2-payment option to make this course available to as many women as possible. You can get started today after making your first payment. The final payment will be due 14 days after you register.
You can ask questions 24/7 via email for the 6 months you have access to the program.
Still have questions? Contact our support team at members @ kimberlydoehnert.com
DISCLAIMER: The information in this program was generated from scientific and medical research from various experts in the body building industry. I have several years of experience in researching, developing and following fitness and nutritional programs, and the information presented in this program is of my own personal and professional opinion and does not necessarily reflect those of other organizations, professionals, or government bodies. Any healthy, active adult can attempt this guide safely, however, the user should consult with their physician first, especially if any cardiovascular, pulmonary, or metabolic symptoms exist, before following any nutritional and exercise programs in this program. The outcomes depicted in testimonials are no guarantee of future results using this program but are an indication of their personal effort and success. The user assumes all liability and risk associated with undertaking the suggested diets, supplements, and programs in this program.
Don't make newbie mistakes, get the Contest Prep Cheat Sheet!