Are You Finally Ready To Compete For The First Time?
Then Watch This Video
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Thursday, March 28, 2024
Do you want to compete but don’t know where to start?
Or if you can find enough time in your busy schedule to train effectively?
Are you wondering whether or not you could get lean enough for show?
Maybe you are a mommy and think you can’t get that kind of body?
Feeling like you are too old to compete???
Ladies, the answer is YES! You can do this!!!
My name is Kimberly Doehnert and before I became an IFBB Pro, I was just like you… I didn’t think I could build a winning physique. Even though I’ve been a personal trainer for over 17 years, this was totally different… I’m a mom, run my own business, was 43 years old when I competed for the first time, and YES I was able to step on that stage & rock it! Now I want to share with you the same secrets that helped me walk away a figure champion! Following the right program is the difference between winning a trophy or going away empty handed!
Get the Contest Prep Secrets program shipped directly to your front door!
The Program Includes:
- You asked for it! A spiral-bound workbook, you can carry with you to the gym to take notes and reference any time.
- You get a disc with worksheets and checklists you can fill out and re-use any time, for every competition.
- And, you get an exclusive 70-minute audio figure training teleclass.
What’s Inside the Workbook?
- A multi-phase guide from 16+ weeks all the way to the stage
- Getting started program guide to get the most from your program
- Meal plans with complete calorie, carb, protein, and fat breakdown
- Food exchange lists to create UNLIMITED meal plans!
- The actual diet I typically use 8 weeks out
- Emergency workouts & diet plans (for ramping up fat loss)
- Supplements for each phase of training
- The right way to carb cycle for figure
- Peak week revealed – the final 7-10 days
- Pro tips to get rid of excess water
- Training journals, checklists and figure budget
- Final presentation tips (hair, make-up, suit selection)
- Basic posing instructions
- Secret tips to help you place your first time on stage
- And so much more!
And there’s more! You get these 5 Insider Bonuses!
Contest Day Tips
Finally, competition day is here! From the time you get up, until the moment you walk across that stage–everything you do should be focused on bringing your best package to the judges. It can get pretty confusing for a newbie figure athlete backstage with so many exciting things going on around you. Contest Day Tips goes over what foods are good to eat and when backstage, when to drink water, what happens when you step on stage, which supplements to take that will make your muscles look full (not come up flat and small) and more SECRETS used by the pros!
Pro Tanning Tips
It’s important to have a deep tan because of the bright stage lights. They are different from the lighting in your home and without a dark even tan—or you will look totally washed out! You will stand out like a sore thumb if you are too “white” or sporting a weak tan. One thing you don’t want to do is treat tanning as an afterthought. This is a very important part of your overall presentation. Learn when to start your tan, how to prep your skin, avoid the dreaded “green” look, and the final tips to SHINE on stage!
Post Contest Diet & Exercise Plan
Finally, competition day is here! From the time you get up, until the moment you walk across that stage–everything you do should be focused on bringing your best package to the judges. It can get pretty confusing for a newbie figure athlete backstage with so many exciting things going on around you. Contest Day Tips goes over what foods are good to eat and when backstage, when to drink water, what happens when you step on stage, which supplements to take that will make your muscles look full (not come up flat and small) and more SECRETS used by the pros!
Winning Figure Workouts
In order to increase muscle mass and reduce body fat, a figure competitor has to complete some hard core workouts. These workouts have to include the right level of intensity and be progressive to see results week after week. Winning Figure Workouts includes extra workouts for the gym and at home to keep from adapting too quickly in Phase 1. Also, I developed a complete figure workout (5 days a week split) using the TRX–the only one of its kind!
Figure Recipes
Dieting for figure can get pretty boring, so I decided to compile some great recipes from real figure girls to help you stay on your diet and reach your competition goals!Depending on where you are in your contest prep, some of these recipes may need to be altered to adhere to your specific calorie needs. Each recipe include the macronutrient breakdown to help you easily adjust throughout your prep.
Why Should You Use Contest Prep Secrets?
What really makes this program different is that it’s created by a real IFBB Pro and coach! Not just someone who did one show, or competed in bodybuilding and thinks that sport is the same as figure! My system, Contest Prep Secrets combines everything I learned competing in figure and WINNING over the past 3 years and my experience a certified personal trainer for over 18 years! I don’t give you outdated techniques or tips that will leave you coming up short for your first show. THIS is the actual program I used to train, compete and win figure competitions! As an IFBB Pro, I know what the judges are looking for! I’ve included all the secrets I have learned–what works and what doesn’t, for you to dominate your competition!
This program is truly for the newbie figure competitor looking for a step-by-step program that will get their body stage ready!
Check out these AMAZING results using the Contest Prep Secrets system!
…but wait, you get 2-CD’s that contain a 70 min figure prep class and worksheets & checklists!
70 minute Audio
- You’ll learn exactly how the figure competitions work
- The best way to train for your first NPC show
- 5 insider tips to help you take home a trophy your first time out
- …and so much more!
5 Checklists & Worksheets
- 7-day food journal
- 7-day exercise & cardio journal
- Competitor checklist – getting started
- Competition day packing list
- Figure budget worksheet
Contest Prep Secrets system includes the spiral workbook, 2-CD’s, and printed worksheets to get you stage ready in 16 weeks or less!
Hey, I’ll even throw in the E-Download version–FREE! ($97 value)
While you wait for the program to be delivered to your door, you can access the e-book version right now! Even at 2am, you can get started training for your figure competition!
Don’t want the physical book?
*Please note, the E-Download version includes the book in PDF format and link to access the bonus books. No physical book will be received.
* Disclaimer: The information in this program was generated from scientific and medical research from various experts in the body building industry. I have several years of experience in researching, developing and following fitness and nutritional programs, and the information presented in this program is of my own personal and professional opinion and does not necessarily reflect those of other organisations, professionals, or government bodies. Any healthy, active adult can attempt this guide safely, however, the user should consult with their physician first, especially if any cardiovascular, pulmonary, or metabolic symptoms exist, before following any nutritional and exercise programs in this program. The outcomes depicted in testimonials are no guarantee of future results using this program but are an indication of their personal effort and success. The user assumes all liability and risk associated with undertaking the suggested diets, supplements, and programs in this program.