Many of you have asked how I make those brownies I post on the Facebook page. I only use Beverly International Ultimate Muscle Protein, so using any other brand may yield different results/taste/nutrition. Depending on where you are in prep, you can modify the ingredients to fit your macro needs 🙂
2 scoops chocolate UMP Beverly International , 1/2c of no sugar applesauce, 3/4 to 1 cup of water, 2 stevia packets or 10 drops of vanilla creme sweet leaf stevia, 2 TBS of no sugar organic coconut flakes (optional), 1 TBS of flax seeds or chopped walnuts (optional), 2 TBS of liquid egg whites, 1 TBS of Natural Peanut butter or PB2 (optional).
Mix all ingredients together into a brownie batter (not too stiff, or too loose) and pour into non-stick sprayed pan. Cook in oven on 400 degrees for about 8-12 minutes, don’t overcook! Enjoy ♥
THIS batch yielded 4 servings = 100 cals, 5.25g carbs, 4.5g fat, 10.75g protein, 1.75g sugar
You can buy Beverly Ultimate Muscle Protein (UMP) on Bodybuilding.com