Plank Single Arm Cable Rows
One way to fire up your core is add a balance component to your exercises. To get a double dose of core burn, try this…
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Category Archives: Training Tips
Booty Band Workout
Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise…
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3 Tips for Better Front Squats
First of all, if you are not doing front squats, this might be a good time to learn! Front squats are great because they target…
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Figure or Bikini?
If you have never competed before or even attended an event… You may not know the difference between the competitor categories. There are…
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7 Tips To Get Back to Fitness After The Holidays
If you are like me, you’re glad the holidays are over. Not because we don’t love that special time with family and friends but……
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4 Exercises for Wider Lats
Wide grip bar low rows (make to have full release and squeeze at the chest)- 3 sets of 6-10 reps, heavy as you can lift…
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4 Ways to Beat Low Energy
Exercise is supposed to make you feel energized, not zap it out of you right? But being tired after exercise makes sense because we burn…
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3 Tips to Revamp Your Workout
Dreading your workouts? Does it seem like you’re not moving forward? Just feeling stuck in a training rut? These are all signs you need to…
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