Why I Don’t Do Deadlifts Anymore
As a figure pro, I’m always trying to improve areas of my physique that are lagging behind…And it’s my behind that needs some serious growth!…
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As a figure pro, I’m always trying to improve areas of my physique that are lagging behind…And it’s my behind that needs some serious growth!…
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If you have never competed before or even attended an event… You may not know the difference between the competitor categories. There are…
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If you are like me, you’re glad the holidays are over. Not because we don’t love that special time with family and friends but……
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Wide grip bar low rows (make to have full release and squeeze at the chest)- 3 sets of 6-10 reps, heavy as you can lift…
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Exercise is supposed to make you feel energized, not zap it out of you right? But being tired after exercise makes sense because we burn…
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