3 Reasons Why You Should NOT Pick a Show
It really sucks being in the third callouts but I kept smiling 🙂 I’m the chocolate chick in the middle lol. I was disappointed because… Girl, I…
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Category Archives: Bikini Competitions
Booty Band Workout
Bands are a great way to activate the glutes and hamstrings throughout your workout. To feel the most burn, I do a band activator exercise…
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Answers to 5 Frequently Asked Questions About Figure & Bikini
If you have never stepped on stage before, I am sure you have tons of questions! Here are answers to the some of top ones I…
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Burn More Calories With Circuit Training
How to do the workout: 30-35 minutes on the circuit + cardio bursts (see below) 30-35 minutes of HIIT Cardio (2:1 intervals) The Circuit =…
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So You Want to Compete?
Hey future champion! I created this quick video today to help you flush out any areas of contest prep you may not be strong in…
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3 Signs You Might Need A New Coach!
One of the best decisions I could have ever made was hiring a coach after placing 13th at my first Nationals back…
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The Magic Formula For Results
To lose enough weight and body fat to step on stage, you need the FORMULA. If you are struggling week after week, this post will…
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Chest Shoulder Ab Workout
Chest 1. Incline hammer press, 45-second rest in between 2. Incline or flat DB fly, 45-second rest in between Shoulders 1. Dumbbell Military Press: 60-second…
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Figure or Bikini?
If you have never competed before or even attended an event… You may not know the difference between the competitor categories. There are…
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15 Tips For New Competitors
So you want to compete? There is alot to learn, but here are 15 tips for new competitors! 1. Attend a local show. You may…
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